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Online quit program tools
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Gallery of Public PledgesMost people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.
| Get inspired by reading some of these pledges! |
I, buzz, pledge my commitment to quit smoking forever.
I have set November, 04 2008 as my quit date.
My main reasons for quitting are my health--last time I had a flu, I had a cough that cracked a rib--not good! I knew I was addicted when I thought I was feeling better because I could smoke more--bad eh? I enjoy not smelling like an ashtray. I think it will help my energy level as I have Chronic Fatigue Syndrome. I have quit now for 15 days and if I got through the withdrawal of the last 2 wks it should be ok, except when I have a few beers, I will have to watch for that.
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I, insomniac, pledge my commitment to quit smoking forever.
I have set January, 01 1900 as my quit date.
my health, the health of my family. wanting a longer and succesfful life. avoiding negative impacts at work...being able to enjoy life without being addicted to a horrible substance. having clean hair, nails and having a car that doesn't smell like smoke. being closer with my family. avoiding getting cancer.
the things i will do to be successful are: not associating with my smoking friends for awhile, telling co workers that i have quit. sticking to my inhaler and nicotine gum. reminding mysel
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I, Igor's Patsy No More, pledge my commitment to quit smoking forever.
I have set November, 14 2008 as my quit date.
My main reason for quitting is that my body has been giving me warning signals and it's time to quit.
It will make my partner happy to be able to kiss a person and not an ashtray.
I will go back to Ontario Laser Health for boosters and will use relaxation techniques to keep me quit.
My cravings so far has lasted about 5 minutes and as long as I can sidetrack myself I'll soon be Igor's Patsy No More.
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I, flipbits, pledge my commitment to quit smoking forever.
I have set November, 18 2008 as my quit date.
Do what I enjoy doing. I enjoy programming, researching things on the internet and playing video games. This is what I like doing. I want to be on this planet as long as possible because life is worth living. I made a mistake by starting to smoke and today is the day I begin to rectify that mistake.
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I, Gern, pledge my commitment to quit smoking forever.
I have set October, 20 2008 as my quit date.
I just finished cancer treatments, don't need anything that might cause it to return. Also, it is nice not to smell like an ashtray.
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I, happy to be healthy, pledge my commitment to quit smoking forever.
I have set November, 08 2008 as my quit date.
remember that i am stronger than this addiction. remind myself how it hurts my children every time i light up
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I, kristina, pledge my commitment to quit smoking forever.
I have set November, 12 2008 as my quit date.
I, kristina, pledge my commitment to quit smoking, FOREVER! I have set November 12th as my quit date. My reasons for quitting are: Fresher appearance, clothes, car, and fresher breath. Health reasons, and for my children!!!!
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I, SimplyDani, pledge my commitment to quit smoking forever.
I have set November, 18 2008 as my quit date.
I am currently 2 months pregnant, and I refuse to smoke for the remainder of my pregnancy.
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I, cando, pledge my commitment to quit smoking forever.
I have set December, 20 2008 as my quit date.
Reprendre le contrôle de ma santé, dépenser mon l'argent vers des choses plus constructives et cesser de me sentir coupable.
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I, Pekeydog, pledge my commitment to quit smoking forever.
I have set November, 21 2008 as my quit date.
I, Pekeydog pledge to never have another cigarette. I want my husband to be proud of me. For myself, I want to be healthy, enjoy my home and dogs without smoking, save money, not smell like an ashtray, and enjoy and live for my grandchildren.
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I, Shelby, pledge my commitment to quit smoking forever.
I have set October, 06 2008 as my quit date.
I hate it. I won't be outside in a snow storm smoking.
Want to feel and smell fresh - not like an ashtray.
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I, Mama Kass, pledge my commitment to quit smoking forever.
I have set October, 21 2008 as my quit date.
Let SHO help me
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I, Bailey, pledge my commitment to quit smoking forever.
I have set November, 11 2008 as my quit date.
I don't want to smell of stail smokes and I want a smoke free environment.
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I, Argyle, pledge my commitment to quit smoking forever.
I have set October, 30 2008 as my quit date.
need to be healthier and save money. Want to stop pre-mature ageing.
I need to have will power and be just plain stubborn. Remind myself of the headaches I always had when I did smoke.
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I, talbotboys, pledge my commitment to quit smoking forever.
I have set November, 13 2008 as my quit date.
I want to see my children grow old.
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