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Gallery of Public Pledges

Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!

I, ashamedofmyself, pledge my commitment to quit smoking forever. I have set November, 18 2017 as my quit date.

Healthier living, increased self esteem, improved relationships

I, BeanieG, pledge my commitment to quit smoking forever. I have set November, 30 2017 as my quit date.

Take charge of how I feel, gain control, drink water and go walking

I, silverlady54, pledge my commitment to quit smoking forever. I have set November, 15 2017 as my quit date.

had a heart attack scare go on the patch try to find things to distract myself

I, demaru, pledge my commitment to quit smoking forever. I have set November, 13 2017 as my quit date.

I cannot get through a single hour period without obsessing over a cigarette. My girlfriend left me because I didn't stop. I am tired of stressing about my health and the damage smoking has done. I want to live a free and relaxed life, where I can focus on what is important, instead of cigarettes. To be able to exercise without feeling like I'm dying.

I, TabbyKitty, pledge my commitment to quit smoking forever. I have set November, 09 2017 as my quit date.

to save over $2000 per year from NOT smoking, and to get rid of the awful taste and smell of smoking. by using nicotine free vapes, water, and Crochet/knitting I will avoid the temptation of the cigarette and quit smoking.

I, Billdisco , pledge my commitment to quit smoking forever. I have set December, 01 2017 as my quit date.

I want to be healthier and live longer. In order to be successful I will keep positive thinking

I, Eyetie, pledge my commitment to quit smoking forever. I have set September, 16 2017 as my quit date.

For my health and I plan to start living a more active life.

I, TSD1973, pledge my commitment to quit smoking forever. I have set October, 31 2017 as my quit date.

My main reasons for quitting are for my health and my kids. Tired of coughing, smelling like smoke and feeling guilty. I have Raynaud’s phenomenon which is made worse by smoking. I am using the patch to quit and will use deep breathing exercises, drinking water and exercise to distract myself when I have a craving.

I, CEBreck, pledge my commitment to quit smoking forever. I have set October, 20 2017 as my quit date.

I will keep a positive attitude as I continue to not smoke. I will continue to not smoke in order to be healthy and smoke-free.

I, PeterMac, pledge my commitment to quit smoking forever. I have set October, 13 2017 as my quit date.

My Health , my Family

I, breakfree2017, pledge my commitment to quit smoking forever. I have set November, 01 2017 as my quit date.

live a longer, healthier life so I can be here for my kids.

I, Sherwood837, pledge my commitment to quit smoking forever. I have set October, 23 2017 as my quit date.

Cigarettes were controlling my life to a large degree. My health was suffering, and the money I spent was ridiculous. I am already breathing easier, and have found out there is definitely life (and a much better one!!!) after cigarettes.

I, chunkymonkey, pledge my commitment to quit smoking forever. I have set January, 15 2017 as my quit date.

My original main reason was to help my husband quit smoking as he suffered a major heart attack in June of 2016. Now my main reason to quit is the money aspect. I am amazed at the amount of money that we have saved considering only 1 of us has quit.

I, Walking, pledge my commitment to quit smoking forever. I have set October, 29 2017 as my quit date.

To feel better and healthy. Start walking, and being active.

I, missblu, pledge my commitment to quit smoking forever. I have set November, 16 2017 as my quit date.

living a life
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