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Gallery of Public Pledges

Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!

I, Gracie2278, pledge my commitment to quit smoking forever. I have set February, 01 2012 as my quit date.

I want to get pregnant and start a family

I, SixRoses, pledge my commitment to quit smoking forever. I have set February, 13 2012 as my quit date.

I have been battling cancer for many years. I need to take control of my life before I lose my life.

I, RPR, pledge my commitment to quit smoking forever. I have set February, 02 2012 as my quit date.

Saving money, getting my daughter's approval, being able to have my grandchildren in my car, not coughing all the time. Keep a positive attitude; talk to myself; do physical activity; do relaxing things

I, morganan, pledge my commitment to quit smoking forever. I have set February, 29 2012 as my quit date.

I wont age as much, I will be able to breath, I wont wake up coughing until I gag, I will not smell horrible, I will have more energy to exercise, food will taste better. I will eat healthy snacks because I am terrified to gain weight. I will exercise more. I will have more money

I, sip_h2o, pledge my commitment to quit smoking forever. I have set January, 03 2012 as my quit date.

to remember my brother Dan who died from a brain aneurism in 2007 at 46 yrs of age

I, puppymom03, pledge my commitment to quit smoking forever. I have set February, 05 2012 as my quit date.

it's for me.

I, Shamrock12, pledge my commitment to quit smoking forever. I have set January, 25 2012 as my quit date.

To gain a better quality of health and live a longer quality of life I will try to work on my tobbaco with draws on a daily bases if need be I will break them down to minutes at a time say a little prayer also I have started to use a treadmill I have just bought to try to get into shape again

I, beegirl, pledge my commitment to quit smoking forever. I have set February, 04 2012 as my quit date.

having friends and family support me. using an nrt to subside cravings. to know that i can accomplish this

I, Jaly100, pledge my commitment to quit smoking forever. I have set February, 06 2012 as my quit date.

I want to live longer and reduce my risk of cancer. I want to live a long happy life with Pedro, I will try to destress and exercise more.

I, Joc25, pledge my commitment to quit smoking forever. I have set February, 01 2012 as my quit date.

There are so many great reasons to quit smoking cigarettes and not one reason I can think of to stay a smoker. This makes it hard to pick one however it comes down to life choices and decisions. Am I going to be smart and healthy or stupid and sick. I CHOOSE to be smart and healthy and the way I will successfully make the transition from smoking to non-smoking is by finding new and beneficial things to do to fill up my time. Talking about it with loved ones and friends. Using the nicorette gum a

I, JD Win, pledge my commitment to quit smoking forever. I have set February, 03 2012 as my quit date.

To live a healthy life and be a healthy role model for my children

I, Jan67, pledge my commitment to quit smoking forever. I have set January, 04 2012 as my quit date.

Better Health for my family ,my pets and myself. First I will start out using NTR's and stay away from areas that are high triggers for me. I joined Goodlife Fitness to help control any weight gain,which might push me back towards smoking and also as a way of finding a health alternative to smoking.

I, ecentricsunshine, pledge my commitment to quit smoking forever. I have set January, 30 2012 as my quit date.

I want to be healthier and more active. I want to be able to not feel dependent on smoking, also not smell like smoke and just live a happier life!

I, ogarweb, pledge my commitment to quit smoking forever. I have set January, 29 2012 as my quit date.

join the gym

I, Mirranda, pledge my commitment to quit smoking forever. I have set February, 20 2012 as my quit date.

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