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Smokers' Helpline - 1 877 513-5333

Free
Confidential
One-to-one  

When you’re ready to talk about quitting,
we’re here to help.

The Canadian Cancer Society Smokers' Helpline is a free, confidential telephone service you can call for easy access to a trained Quit Coach. We can help you develop a structured “Quit Plan,” answer your questions about quitting, and refer you to services in your community.

Hours of operation

Monday through Thursday 8:00 a.m. to 9:00 p.m. EST
Friday 8:00 a.m. to 6:00 p.m. EST
Saturday and Sunday 9:00 a.m. to 5:00 p.m. EST

Why you should call?
  • you want to quit
  • you're thinking about quitting
  • you've quit and you need support
  • you've quit for a while but now you're smoking again
  • you don't want to quit
  • you think you should quit sometime, but you're not ready now
Who will you talk to?

You'll talk directly to one of our trained Quit Coaches – one-to-one with a real person. Our Quit Coaches have a proven track record for helping smokers quit.

You will speak to someone who:

  • won't judge you
  • knows what quitting smoking is all about
  • understands what you're going through
  • will answer your questions and share important, up-to-date information
  • can advise you on specific quit strategies that might work for you

Call today 1 877 513-5333