If you keep track of your cravings in your SHO Cravings Diary, you will get a summary of how you've been feeling during your quit by both showing you a graph and a table that uses symbols to track your smoking status.
Smokers’ Helpline Online is for educational purposes only and is not to replace the advice of your family physician or other health care provider. SHO Version 6.0 is Copyright 2005 – 2008 by V-CC Systems Inc. All rights reserved including related methods and software. All worldwide patent rights reserved.